I am a Yoga Instructor, Certified Personal Trainer and Certified Holistic Health Coach based in Portland, OR.
I provide high energy and inspired yoga, fitness and wellness programming. I believe that movement- every day in some way combined with a holistic focus on wellness is ground zero for a happy, successful life- whatever that means to you. It's simple but so powerful. I push my clients to dig deep, explore their foundation, feel challenge--embrace struggle, find strength, patience and tenacity and come out the other side of the process better. I believe yoga, fitness, nutrition and holistic wellness are powerful vehicles for a dynamic, balanced, joyful and inspired life.
what i do
I blend yoga, fitness, nutrition and holistic health coaching in a variety of settings. I teach group health workshops and yoga/fitness classes in studio, coach privately (training, yoga and health coaching) and also provide corporate wellness programs, classes and workshops. I customize individual and corporate programs to fit the needs, times and budget.
I come from the the other side of the health tracks. I was depressed, anxious, stressed, over weight, addicted to food, uninspired, abusing alcohol, working in a job I hated and then one day I just decided to do things differently. I may have never been exactly where you are but I coach from a place of empathy. Anything I teach originates from my view point as a student of yoga, fitness, nutrition, holistic health and life.