Here is a sampling of the types of services i provide:

  • Custom/personal nutrition consulting and programing
  • Goal setting, attainment and maintenance
  • General health and lifestyle coaching
  • Accountability coaching
  • Grocery store assistance
  • Recipe and menu planning
  • Basic cooking lessons
  • Emotional eating and food anxiety coaching
  • Private yoga classes
  • Private personal training
  • Corporate yoga and fitness classes
  • Corporate wellness presentations, events and hourly coaching